WOD

Our WOD’s are prepared daily with multiple ways to modify every movement. We start class with a warm-up that will prepare each athlete for the class. Then we will develop a Strength and/or Skill, followed by the heart pumping metabolic conditioning (MetCon) workout. The class will then cool down and stretch to finish the class.

5
May

05062020

Furor-19 Cycle 1, Week 3, Day 3 Warm-up400m Run or 500m Row/Ski then,2 Rounds12 Light S-Arm KB/DB Thrusters (6/arm) 12 KB/DB Cleans (6/arm)10 Supermans (1-sec...
Read More
1
May

05022020

Furor-19 Cycle 1, Week 2, Day 5 Warm-up20 Cossack Squats5 Broad Jumps5 Vertical Jumps10 Squat Jump/Knee Tucks Mobility3 min Stretch your hamstrings! StrengthMinimal Equipment5 supersets15...
Read More
30
Apr

05012020

Furor-19 Cycle 1, Week 2, Day 4 Warm-up3 Rounds20 Walking Lunges3 Inch Worms10 Hollow Rocks Mobility3 min to work on T-spine mobility(roll out, twisted supine...
Read More
27
Apr

04282020

Furor-19 Cycle 1, Week 2, Day 2 Warm-up16-12-8Goblet Hold Reverse Lunges S-Arm DB Push Presses (split reps evenly ea. side) Hand Release Push Upsthen, 400m...
Read More