Furor-19 Cycle 1, Week 5, Day 2 Warm-up6′ AMRAP10 Horizontal Ring Rows or 20 DB/KB Rows20 Air Squats:30 HS Hold Mobility3′ Shoulder Mobility Work StrengthMinimal... Read More
Our WOD’s are prepared daily with multiple ways to modify every movement. We start class with a warm-up that will prepare each athlete for the class. Then we will develop a Strength and/or Skill, followed by the heart pumping metabolic conditioning (MetCon) workout. The class will then cool down and stretch to finish the class.