WOD

Our WOD’s are prepared daily with multiple ways to modify every movement. We start class with a warm-up that will prepare each athlete for the class. Then we will develop a Strength and/or Skill, followed by the heart pumping metabolic conditioning (MetCon) workout. The class will then cool down and stretch to finish the class.

18
May

05192020

Furor-19 Cycle 1, Week 5, Day 2 Warm-up6′ AMRAP10 Horizontal Ring Rows or 20 DB/KB Rows20 Air Squats:30 HS Hold Mobility3′ Shoulder Mobility Work StrengthMinimal...
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17
May

05182020

Furor-19 Cycle 1, Week 5, Day 1 Warm-up20 Walking Lunges1′ Squat Hold20 Cossack Squats1′ Squat Hold20 Jumping Lunges Mobility90 sec Pigeon Stretch (ea. Side)90 sec...
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15
May

05162020

Furor-19 Cycle 1, Week 4, Day 5 Warm-up3 Rounds3 Inch Worms5 Tuck Jumps3 Inch worms10 Jumping Lunges (5/leg) Mobility3 min Stretch your hamstrings! StrengthMinimal Equipment4...
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12
May

05132020

Furor-19 Cycle 1, Week 4, Day 3 Warm-up4 Rounds10 Wallballs10 Alt. DB/KB Snatch Mobility60 sec Dragon Pose (ea. side)60 sec Twisted Cross (ea. side) StrengthMinimal...
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