WOD

Our WOD’s are prepared daily with multiple ways to modify every movement. We start class with a warm-up that will prepare each athlete for the class. Then we will develop a Strength and/or Skill, followed by the heart pumping metabolic conditioning (MetCon) workout. The class will then cool down and stretch to finish the class.

29
May

05302020

Let’s Go3x10 KB Swings8 Burpees6 Jumping Lunges Get Flexy4′ Hamstring Mobility Get Strong15′ to Find 3 RM Deadlift Min Eqpmnt:3′ AMRAPBurpee + Deadlift (DB/KB) Earn...
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28
May

05292020

Let’s Go3x45 Single Unders12 Cossack Squats6 Inch Worms Get Flexy4′ Shoulder & Hamstring Mobility Get StrongPower Clean & Push JerkEvery :30 for 12′ 1 reporFind 1...
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26
May

05272020

Let’s Go5′ AMRAP10 HRPU’s10 Sit-ups10 Squat Jumps Get Flexy60 sec Door Stretch (ea. side) Get StrongStrict PressEvery :30 for 12′ 1 repor Find 2 RM Min...
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25
May

05262020

Let’s Go3x10 No Push-up Burpees10 Alt. Lunges10 Shoulder Swimmers Get Flexy60 sec Twisted Cross (ea. side)60 sec Pigeon (ea. side) Get StrongPower Snatch Every :30...
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24
May

05252020

Happy Memorial Day! Warm-up2x400 – 800m Jog10 Inch Worms Mobility60 Pigeon Stretch (ea. side)60 sec groin stretch WODHero “Capoot” for time:100 Push-ups800m Run75 Push-ups1200m Run50...
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19
May

05202020

Furor-19 Cycle 1, Week 5, Day 3 Warm-up3 Rounds20 Jumping Lunges20 Sit-ups10 Tempo Push Ups (slow down, fast up) Mobility60 sec Twisted Cross (ea. side)60...
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