28
May
05292020
Let’s Go3x45 Single Unders12 Cossack Squats6 Inch Worms Get Flexy4′ Shoulder & Hamstring Mobility Get StrongPower Clean & Push JerkEvery :30 for 12′ 1 reporFind 1... Read More
Our WOD’s are prepared daily with multiple ways to modify every movement. We start class with a warm-up that will prepare each athlete for the class. Then we will develop a Strength and/or Skill, followed by the heart pumping metabolic conditioning (MetCon) workout. The class will then cool down and stretch to finish the class.