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WOD

Our WOD’s are prepared daily with multiple ways to modify every movement. We start class with a warm-up that will prepare each athlete for the class. Then we will develop a Strength and/or Skill, followed by the heart pumping metabolic conditioning (MetCon) workout. The class will then cool down and stretch to finish the class.

29
May
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05302020

Let’s Go3x10 KB Swings8 Burpees6 Jumping Lunges Get Flexy4′ Hamstring Mobility Get Strong15′ to Find 3 RM Deadlift Min Eqpmnt:3′ AMRAPBurpee + Deadlift (DB/KB) Earn...
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28
May
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05292020

Let’s Go3x45 Single Unders12 Cossack Squats6 Inch Worms Get Flexy4′ Shoulder & Hamstring Mobility Get StrongPower Clean & Push JerkEvery :30 for 12′ 1 reporFind 1...
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26
May
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05272020

Let’s Go5′ AMRAP10 HRPU’s10 Sit-ups10 Squat Jumps Get Flexy60 sec Door Stretch (ea. side) Get StrongStrict PressEvery :30 for 12′ 1 repor Find 2 RM Min...
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25
May
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05262020

Let’s Go3x10 No Push-up Burpees10 Alt. Lunges10 Shoulder Swimmers Get Flexy60 sec Twisted Cross (ea. side)60 sec Pigeon (ea. side) Get StrongPower Snatch Every :30...
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24
May
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05252020

Happy Memorial Day! Warm-up2x400 – 800m Jog10 Inch Worms Mobility60 Pigeon Stretch (ea. side)60 sec groin stretch WODHero “Capoot” for time:100 Push-ups800m Run75 Push-ups1200m Run50...
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19
May
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05202020

Furor-19 Cycle 1, Week 5, Day 3 Warm-up3 Rounds20 Jumping Lunges20 Sit-ups10 Tempo Push Ups (slow down, fast up) Mobility60 sec Twisted Cross (ea. side)60...
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