29
Sep
#HumbleStrong (09292018)
Warm-up:
400m Run
Then
5x:
10 Push-ups
15 Air Squats
#HumbleStrong WOD (Partner Workout)
200m Run
20 Muscle Ups (40 pull-ups)
200m Run
40 Lunges
200m Run
50 Burpees
200m Run
60 Air Squats
200m Run
20 Rope Climbs
*Partners run together, split reps at each movement.
**Rx: Put on vest after Muscle Ups, take off before Rope Climbs.