WOD

Let’s Go3x10 KB Swings8 Burpees6 Jumping Lunges Get Flexy4′ Hamstring Mobility Get Strong15′ to Find 3 RM Deadlift Min Eqpmnt:3′ AMRAPBurpee + Deadlift (DB/KB) Earn... Read More

Let’s Go3x45 Single Unders12 Cossack Squats6 Inch Worms Get Flexy4′ Shoulder & Hamstring Mobility Get StrongPower Clean & Push JerkEvery :30 for 12′ 1 reporFind 1... Read More

Let’s Go4x20sec Squat Hold20sec Plank10 Jumps as high as possible Get Flexy90 sec Frog Stretch (ea. side) Get StrongFront Squat12′ to Find 5 RM Min... Read More

Let’s Go5′ AMRAP10 HRPU’s10 Sit-ups10 Squat Jumps Get Flexy60 sec Door Stretch (ea. side) Get StrongStrict PressEvery :30 for 12′ 1 repor Find 2 RM Min... Read More

Let’s Go3x10 No Push-up Burpees10 Alt. Lunges10 Shoulder Swimmers Get Flexy60 sec Twisted Cross (ea. side)60 sec Pigeon (ea. side) Get StrongPower Snatch Every :30... Read More

Happy Memorial Day! Warm-up2x400 – 800m Jog10 Inch Worms Mobility60 Pigeon Stretch (ea. side)60 sec groin stretch WODHero “Capoot” for time:100 Push-ups800m Run75 Push-ups1200m Run50... Read More

Furor-19 Cycle 1, Week 5, Day 4 Warm-up4 Rounds10 KB Swings or DB Snatches200m Run Mobility3 min to work on T-spine mobility(roll out, twisted supine... Read More

Furor-19 Cycle 1, Week 5, Day 3 Warm-up3 Rounds20 Jumping Lunges20 Sit-ups10 Tempo Push Ups (slow down, fast up) Mobility60 sec Twisted Cross (ea. side)60... Read More

Furor-19 Cycle 1, Week 5, Day 2 Warm-up6′ AMRAP10 Horizontal Ring Rows or 20 DB/KB Rows20 Air Squats:30 HS Hold Mobility3′ Shoulder Mobility Work StrengthMinimal... Read More

Furor-19 Cycle 1, Week 5, Day 1 Warm-up20 Walking Lunges1′ Squat Hold20 Cossack Squats1′ Squat Hold20 Jumping Lunges Mobility90 sec Pigeon Stretch (ea. Side)90 sec... Read More