Let’s Go3x45 Single Unders12 Cossack Squats6 Inch Worms Get Flexy4′ Shoulder & Hamstring Mobility Get StrongPower Clean & Push JerkEvery :30 for 12′ 1 reporFind 1... Read More
Let’s Go4x20sec Squat Hold20sec Plank10 Jumps as high as possible Get Flexy90 sec Frog Stretch (ea. side) Get StrongFront Squat12′ to Find 5 RM Min... Read More
Furor-19 Cycle 1, Week 5, Day 4 Warm-up4 Rounds10 KB Swings or DB Snatches200m Run Mobility3 min to work on T-spine mobility(roll out, twisted supine... Read More
Furor-19 Cycle 1, Week 5, Day 2 Warm-up6′ AMRAP10 Horizontal Ring Rows or 20 DB/KB Rows20 Air Squats:30 HS Hold Mobility3′ Shoulder Mobility Work StrengthMinimal... Read More