30 Dec /0 Comments/Uncategorized, WOD 12312018 Happy New Year’s Eve!! Warm-up:90 sec Lizard Stretch (ea. side)then50 Wall Balls (30/20)then2′ Frog Stretch Strength:Back Squat 3×5 @ 90% of 5 RM Met-Con:4 RFWT20 SDLHP (75/55#)10 T2B-Rest 90 sec-