12302019

Warm-up
2 Rounds
15 Banded Good Mornings
400m Row or 1000m AAB
then,
2′ Hamstring stretch (seated or standing)

Strength
Deadlift
6-5-4-1
*Finding a heavy single!

Met-Con
For Time
33 Deadlifts (165/115#)
33 Lateral burpees over the bar
22 Deadlifts (165/115#)
22 Lateral burpees over the bar
11 Deadlifts (165/115#)
11 Lateral burpees over the bar

Fit+: 135/85#
Fit: 95/65#, step back burpees & step over bar