23
Dec
12242018
Merry Christmas Eve! We will not have class today or tomorrow. We will open back up for classes 4pm Wednesday. If you have the opportunity to make it in somewhere to get your squats in, definitely do so. Also look at the bottom for a workout option to be able to do at home!
Cycle 3, Week 3, Day 1
Warm-up:
60 Empty Bar Thrusters
then
2’ pigeon stretch each side
Strength:
Back Squat 4×5 @ 90% 5RM
Met-con:
12’ AMRAP
10 Power Snatch (75/55#)
8 C2B
-1’ Rest-
@ Home WOD:
4x
20 burpees
25 sit-ups
30 air squats