12212019

20
Dec

12212019

Warm-up
2 Rounds
12 Push-ups
25 Squats
19 Sit-ups

Met-Con
12 Full Throttle Fitness Days of Christmas
1 Rope Climb (Bar or Ring MU if you can) (sub RC Progression)
2 Burpees
3 Power Snatch (95/65#)
4 T2B
5 Pull-ups
6 Front Squat (95/65#)
7 HSPU (sub Hand-Release Push-ups)
8 Hang Power Clean (95/65#)
9 Wall balls (20/14#)
10 S2OH (95/65#)
11 DL (95/65#)
12 Cal Row/Bike/Ski