17 Dec /0 Comments/Uncategorized, WOD 12182018 Cycle 3, Week 2, Day 2 Warm-up: 1′ Sandbag Hold then 3x 15 Hip Extensions 10 Burpees to 6″ Target then 1′ Sandbag Hold Strength: Push Jerk 5×5 @ 70% of 1 RM Oly: Squat Clean Breakdown then 4×5 @ 65-70%