12182018

Cycle 3, Week 2, Day 2

Warm-up:
1′ Sandbag Hold
then
3x
15 Hip Extensions
10 Burpees to 6″ Target
then
1′ Sandbag Hold

Strength:
Push Jerk 5×5 @ 70% of 1 RM

Oly:
Squat Clean Breakdown
then
4×5 @ 65-70%