12172019

Warm-up
20 Lunges
60 sec Freestanding HS Hold Practice
20 Jump Squats
60 sec Handstand Walking Practice

Split Jerk Skill
1×10 Split Jerk (no bar – feet only)
2×5 Jerk from split position, empty bar
1×5 Split Jerk, empty bar

Strength
In 15′, find a 1RM Split Jerk

Met-Con
2 RFT
50 Air Squats
15 Clean and Jerks (115/75#)
Fit: Reduced Weight