12172018

Cycle 3, Week 2, Day 1

Warm-up:
90 sec Pigeon Stretch (ea. side)
then
50 Bar Facing Burpees
then
2′ Sumo Squat Stretch

Strength:
5×5 BS at 90% of 5 RM

Met-Con:
2 RFT:
30 HPC (95/65)
20 Bar Facing Burpees