16 Dec /0 Comments/Uncategorized, WOD 12172018 Cycle 3, Week 2, Day 1 Warm-up: 90 sec Pigeon Stretch (ea. side) then 50 Bar Facing Burpees then 2′ Sumo Squat Stretch Strength: 5×5 BS at 90% of 5 RM Met-Con: 2 RFT: 30 HPC (95/65) 20 Bar Facing Burpees