12152018

Cycle 3, Week 1, Day 5

Warm-up:
2′ Pigeon Stretch each side
then
5x
5 Light Slow Tempo Front Squats (5 seconds down, fast up)
30′ Handstand Walk (sub 30 shoulder taps, 3 wall walks, or 10 box push-ups)

Strength:
10′ EMOM
3 DL @ 80% of 3 RM

Met-Con:
10′ AMRAP
40 DU’s
10 S2OH (95/65)

10am Endurance WOD
2x
800m Row
1600m Bike
5 Rope Climbs