14
Dec
12152018
Cycle 3, Week 1, Day 5
Warm-up:
2′ Pigeon Stretch each side
then
5x
5 Light Slow Tempo Front Squats (5 seconds down, fast up)
30′ Handstand Walk (sub 30 shoulder taps, 3 wall walks, or 10 box push-ups)
Strength:
10′ EMOM
3 DL @ 80% of 3 RM
Met-Con:
10′ AMRAP
40 DU’s
10 S2OH (95/65)
10am Endurance WOD
2x
800m Row
1600m Bike
5 Rope Climbs