12112019

10
Dec

12112019

Cycle 1, Retest Week, Day 3
Compare to https://fullthrottle-fit.com/11062019-2/

Warm-up
400m Row
20 Walking Lunge Steps 
15 Jump Squats
20 Good Mornings
10 – 15 Strict Pull-ups or Ring Rows
20 Romanian Deadlifts
10 Inch worms

Strength
Deadlift
Find 5 RM

Met-Con
For Time
500m Row

Extra Work
Tabata V-Ups