6 Dec /0 Comments/Uncategorized, WOD 12072018 Cycle 3 Test Week Warm-up: 4x 10 Empty Bar Thrusters 20 DU’s 10/8 Cal Bike Strength: Find 1 RM Push Jerk Met-Con: 5′ AMRAP 100′ Shuttle Run 8 C2B Pull-ups (Scaled: Pull-ups / Ring Rows)