3
Dec
12042018
Cycle 3 Test Week
Warm-up:
1k Row (steady)
then
3x
10 Heavy Wall Balls
10 Burpees
Strength:
Find 5 RM Back Squat
Met-Con:
For Time:
40 DB Snatch (53/35)
30 GHD Sit-ups
20 Bar Muscle Ups
Scaled:
40 DB Snatch (35/25)
30 Sit-ups
20 C2B Pull-ups (or sub Pull-ups or Ring Rows)