12042018

Cycle 3 Test Week

Warm-up:

1k Row (steady)

then

3x
10 Heavy Wall Balls
10 Burpees

Strength:

Find 5 RM Back Squat

Met-Con:

For Time:
40 DB Snatch (53/35)
30 GHD Sit-ups
20 Bar Muscle Ups

Scaled:
40 DB Snatch (35/25)
30 Sit-ups
20 C2B Pull-ups (or sub Pull-ups or Ring Rows)