26
Nov
11272018
Warm-up:
20/12 Cal Bike/Row/Ski (Easy)
20 High Box Jumps (No Bounding)
20/12 Cal Bike/Row/Ski (Hard)
Strength:
Find 1 Rep Max Back Squat
Met-Con:
3 RFT
20 DB Squat Snatch (Rx: 50/35#, Scaled: 35/20#)
400m Run
*Compare to 10162018.