11272018

Warm-up:

20/12 Cal Bike/Row/Ski (Easy)

20 High Box Jumps (No Bounding)

20/12 Cal Bike/Row/Ski (Hard)

Strength:

Find 1 Rep Max Back Squat

Met-Con:

3 RFT

20 DB Squat Snatch (Rx: 50/35#, Scaled: 35/20#)

400m Run

*Compare to 10162018.