25
Nov
11262018
Warm-up:
2′ Pigeon Stretch each side
30 Pass Thru’s
then
3x with an empty bar:
10 Hang Muscle Snatch
10 Snatch Grip Push Press
10 Overhead Squat
10/7 Cal Sprint on Row/Bike/Ski
Strength:
Find 1 Rep Max Snatch!
Met-Con:
7′ AMRAP
Rx: 60 Bar Facing Burpees, then max Thrusters (135/95#) in time remaining.
Scaled: 40 Bar Facing Burpees, then max Thrusters (95/65#) in time remaining.
*Score for workout is total number of thrusters.
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