11262018

Warm-up:

2′ Pigeon Stretch each side

30 Pass Thru’s

then

3x with an empty bar:

10 Hang Muscle Snatch

10 Snatch Grip Push Press

10 Overhead Squat

10/7 Cal Sprint on Row/Bike/Ski

Strength:

Find 1 Rep Max Snatch!

Met-Con:

7′ AMRAP

Rx: 60 Bar Facing Burpees, then max Thrusters (135/95#) in time remaining.

Scaled: 40 Bar Facing Burpees, then max Thrusters (95/65#) in time remaining.

*Score for workout is total number of thrusters.

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