11242018

WEAKNESS WARM-UP:

60 Bar Facing Burpees for Time!

Strength:

Strict Press 6 x 3 @ 85% of 1 RM

Met-Con:

For Time:

50-40-30-20

Row for Calories

DB Snatch (50/35#)

*Ladies Row 40-30-20-10

Endurance WOD:

For Time:

1k Row

800m Run

60 Wall Balls

40 Hand-release Push-ups

20 Pull-Ups/Ring Rows

400m Run

600m Row