23
Nov
11242018
WEAKNESS WARM-UP:
60 Bar Facing Burpees for Time!
Strength:
Strict Press 6 x 3 @ 85% of 1 RM
Met-Con:
For Time:
50-40-30-20
Row for Calories
DB Snatch (50/35#)
*Ladies Row 40-30-20-10
Endurance WOD:
For Time:
1k Row
800m Run
60 Wall Balls
40 Hand-release Push-ups
20 Pull-Ups/Ring Rows
400m Run
600m Row