21
Nov
11222018
Appetizer:
Partner warm-up with a steady row 2000m total
Main Course:
Partner style (1 person working at a time):
3 RFT (Rounds for Time):
20 Wall Balls (20/14#)
20 Pull-ups
20 Hand-Release Push-ups
20 Hang Power Cleans (95/65#) or substitute KBS
20 Shoulder to Overhead (95/65#)
400m Run Together
*Only one partner is allowed to work at a time. The run is to be completed together, do not start on movements until both partners are finished with 400m.