15
Nov
11162018
Warm-up:
3x:
12 Squat Jumps
9 Push-ups
6 T2B
Strength:
Front Squat 8×3 @ 67.5%
Slow (3 count) down, pause at the bottom, FAST/POWER on the way up
Met-Con:
4 Rounds for Working Time (RFWT):
21 Push-ups
14/9 Cal Bike/Ski/Row
7 Deadlifts (315/225)
– 2:00 Rest –