11162018

Warm-up:

3x:

12 Squat Jumps

9 Push-ups

6 T2B

Strength:

Front Squat 8×3 @ 67.5%

Slow (3 count) down, pause at the bottom, FAST/POWER on the way up

Met-Con:

4 Rounds for Working Time (RFWT):

21 Push-ups

14/9 Cal Bike/Ski/Row

7 Deadlifts (315/225)

– 2:00 Rest –