11142018

Warm-up:

30 PVC Pass Thru’s

then,

PVC OHS “Flower”

Strength:

Snatch 6 x 3 @ 75 – 80%

Met-Con:

For Time:

100 Cal Row

75 Heavy DU’s (sub regular DU’s or 2x singles)

50 Empty Bar Thrusters

25 Sandbag (150/100#) Over the Box (24/20″)