13
Nov
11142018
Warm-up:
30 PVC Pass Thru’s
then,
PVC OHS “Flower”
Strength:
Snatch 6 x 3 @ 75 – 80%
Met-Con:
For Time:
100 Cal Row
75 Heavy DU’s (sub regular DU’s or 2x singles)
50 Empty Bar Thrusters
25 Sandbag (150/100#) Over the Box (24/20″)