11132019

Cycle 1, Week 2, Day 3

Warm-up 
Weakness Warm Up
50 Unbroken Wallballs 20/14lbs
Or
35 Unbroken Wallballs 30/20lbs

Strength
4 Supersets
10 Sumo Deadlift High Pulls
10 DB Reverse Flyes

Met-Con
9′ AMRAP
8 DB S2OH
7 Pull Ups
6 DB Step Overs 24/20″w/ DBs
Rx: 50/35#s
Fit+: 35/25#s
Fit: Reduced weight, 20/16″, Ring Rows

Extra Work
Hollow Rocks
8 Rounds
:20 on / :40 off