12
Nov
11132018
Warm-up:
2′ Banded Glute Activation
then 5x:
10 Heavy Russian KBS
10 Light Thrusters
10 HSPU
then
2′ Sumo Squat Hold
Strength:
Clean & Jerk: 6×3 @ 72.5% – 77.5%
Met-Con:
16′ AMRAP:
24/18 Cal Row/Ski/Bike
16 DB OHS (50/35) (8 per arm)
8 HSPU
90 Sec Rest