9
Nov
11102018
Warm-up:
Weakness Warm-up
With a partner – Accumulate 200 Calories on Ski/Row/Bike
Strength:
Strict Press 6 x 3 @ 77.5% – 82.5% of 1 RM
Met-Con:
For Time:
50 WB’s (20/14)
40 KBS (53/35)
30 HSPU
20 Snatch (115/95)
Endurance Class @ 10am:
For Time:
1000m Row
then
5x
15 Sit-ups
20 Push-ups
25 Air Squats
then
30 Burpees
1000m Row