11062019

Cycle 1, Week 1, Day 3

Warm-up
400m Row
20 Walking Lunge Steps
15 Jump Squats
20 Good Mornings
10 – 15 Strict Pull-ups or Ring Rows
20 Romanian Deadlifts
10 Inch worms

Strength
5 Supersets
8 Deadlifts
8 DB Reverse Flyes

Met-Con
For Time
500m Row

Extra Work
Tabata V-Ups