5
Nov
11062018
Warm-up:
30 PVC Pass Thru’s
then
3x with empty bar
10 Rows
10 Power Position Hang Power Snatch
10 Snatch Balance
Strength:
Snatch 6×3 @ 72.5 – 77.5%
Met-Con:
5 RFT:
18/12 Cal Bike/Row/Ski
12 Double Dumbbell Clean (50/35)
6 Muscle Ups
– 2:00 Rest –
*Subtract 8′ from time for total working time.