11062018

Warm-up:

30 PVC Pass Thru’s

then

3x with empty bar

10 Rows

10 Power Position Hang Power Snatch

10 Snatch Balance

Strength:

Snatch 6×3 @ 72.5 – 77.5%

Met-Con:

5 RFT:

18/12 Cal Bike/Row/Ski

12 Double Dumbbell Clean (50/35)

6 Muscle Ups

– 2:00 Rest –

*Subtract 8′ from time for total working time.