4 Nov /0 Comments/Uncategorized, WOD 11052018 Warm-up: 5′ steady Bar Facing Burpees Strength: Back Squat Work up to heavy single around 90%, then 5 x 3 @ 85% Met-Con: 14′ AMRAP 15 Clean & Jerk (135/95) 400m Run 15 Front Squats (135/95) 400m Run