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Happy Halloween! Feel free to workout in your costumes today…your coaches will be! Peer pressure…

Warm-up:

90 sec Couch stretch each side

then 3x

10 Ring Rows

10 Sit-ups

10 Cal Row

Strength:

Snatch

6×3 @ 75%

MetCon:

5 RFT

12 Hang Power Clean (115/75)

25′ Handstand Walk*

12 Wall Balls (30/20)

25′ Handstand Walk*

*Sub Handstand Push-ups (12), Handstand Holds (10 sec), Feet on Box Push-ups.