30
Oct
10312018
Happy Halloween! Feel free to workout in your costumes today…your coaches will be! Peer pressure…
Warm-up:
90 sec Couch stretch each side
then 3x
10 Ring Rows
10 Sit-ups
10 Cal Row
Strength:
Snatch
6×3 @ 75%
MetCon:
5 RFT
12 Hang Power Clean (115/75)
25′ Handstand Walk*
12 Wall Balls (30/20)
25′ Handstand Walk*
*Sub Handstand Push-ups (12), Handstand Holds (10 sec), Feet on Box Push-ups.