10302019

Warm-up
Move Steadily Through
10 PVC Pass Throughs
20 PVC OH Lunge Steps
10 PVC Pass Throughs
20 PVC Pause OH Squats
10 PVC Pass Throughs

Strength
Every :90 for 9′
3 Power Snatches @ 70% of 1 RM Power Snatch
*Touch and Go

Met-Con
Rx:
8 Rounds
9 Power Snatches (75/55#)
10 Pistols

Fit+: 75/55#, Assisted Pistols

Fit: Reduced weight or KBS, Air Squats

Extra Work
Tabata Sit-ups