28
Oct
10292018
Warm-up:
Steady 7′ Row/Bike/Ski/Run
Strength:
Back Squat
Work up to a heavy single @~90%, then 5×3 @ 82.5%
MetCon:
For Time:
10 Sandbag Cleans (150/100)
5 Rope Climbs
8 Sandbag Cleans
4 Rope Climbs
6 Sandbag Cleans
3 Rope Climbs