10292018

Warm-up:

Steady 7′ Row/Bike/Ski/Run

Strength:

Back Squat

Work up to a heavy single @~90%, then 5×3 @ 82.5%

MetCon:

For Time:

10 Sandbag Cleans (150/100)

5 Rope Climbs

8 Sandbag Cleans

4 Rope Climbs

6 Sandbag Cleans

3 Rope Climbs