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Warm-up:

45 Pass Throughs with PVC Pipe

then

3x with empty bar:

10 Snatch Deadlift

10 Good Mornings

10 Overhead Squats

Strength/Oly:

Snatch 6×3 @ 70-75%

Metcon:

3 Rounds for Time (total work time minus rest)

40 Wall Balls (20/14)

20/12 Cal Assault Bike

10 Burpees over Box (24/20″)

-Rest 3:00-