22
Oct
10232018
Warm-up:
45 Pass Throughs with PVC Pipe
then
3x with empty bar:
10 Snatch Deadlift
10 Good Mornings
10 Overhead Squats
Strength/Oly:
Snatch 6×3 @ 70-75%
Metcon:
3 Rounds for Time (total work time minus rest)
40 Wall Balls (20/14)
20/12 Cal Assault Bike
10 Burpees over Box (24/20″)
-Rest 3:00-