21
Oct
10222018
Warm-up:
5′ steady Ski/Row/Bike
then, 5′ EMOM
5 Squat Jumps to 12″ target
Strength:
Back Squat – work up to heavy single around 90% of 1RM
Then, 5×3 @ 80% of 1RM
MetCon:
15′ AMRAP
400m Run
20 Sit-ups
10 DB Clean & Jerks (Rx: 50/35)