10222018

Warm-up:

5′ steady Ski/Row/Bike

then, 5′ EMOM

5 Squat Jumps to 12″ target

Strength:

Back Squat – work up to heavy single around 90% of 1RM

Then, 5×3 @ 80% of 1RM

MetCon:

15′ AMRAP

400m Run

20 Sit-ups

10 DB Clean & Jerks (Rx: 50/35)