10212019

Warm-up
3 Rounds
:20 Max Lateral 25′ shuttles
Rest :10
:20 Empty Bar Presses
Rest :10
:20 Hollow Rocks
Rest :10

Strength
Push Press
4-4-4-4-4

Met-Con
10′ AMRAP
35 Air Squats
7 Dumbbell Power Cleans (50/35#s)
5 Burpee Box Jumps (24/20″)