10202018

Warm-up:

3′ AMRAP

Light Dumbbell (DB) “DT”

12 DB Deadlift (DL)

9 DB Hang Power Clean (HPC)

6 DB Push Press (PP)

Strength:

In 15′ Find 1 RM PP

Metcon:

3 Rounds for Time (RFT):

20/15 Cal Row

20 Box Jump Overs (24/20)

20 DL (Rx: 185/135, scaled: 155/115)