19
Oct
10202018
Warm-up:
3′ AMRAP
Light Dumbbell (DB) “DT”
12 DB Deadlift (DL)
9 DB Hang Power Clean (HPC)
6 DB Push Press (PP)
Strength:
In 15′ Find 1 RM PP
Metcon:
3 Rounds for Time (RFT):
20/15 Cal Row
20 Box Jump Overs (24/20)
20 DL (Rx: 185/135, scaled: 155/115)