18
Oct
10192018
Warm-up:
10 Inch worms with a push-up
30 Double Unders
10 Heavy Wall Balls
Strength:
Find 3 RM Front Squat
Metcon:
Every 3 minutes until Failure:
30 Double Unders
15 Wall Balls
*Increase Wall Balls by 5 reps every round until failure