16 Oct /0 Comments/Uncategorized, WOD 10172018 Warm-up: 1-mile Run Strength: Find 1 RM Clean Metcon: 15′ AMRAP: 30/20 Cal Bike 20 Toes to Bar (T2B) 30/20 Cal Row 20 Shoulder to Overhead (S2OH) (115/75)