10162019

Warm-up
2 Steady Rounds
:45 Handstand Hold
15 Banded Good Mornings
20 Box Step Ups

Strength
Push Jerk
3-3-3-3

Met-Con
15′ AMRAP
Fit:
9 DB Box Step Overs
10 DB Snatch
11 Hand Release Push Ups from Knees
Fit+:
9 DB Box Step Overs (24/20″ w/ 45 or 35/25 or 15#)
10 DB Snatch (45 or 35/25 or 15#)
11 Hand Release Push Ups
Rx:
9 DB Box Step Overs (24/20″ w/ 50/35#)
10 Dumbbell Snatch (50/35#)
11 Handstand Push Ups