10152018

Warm-up:

30 Reps of PVC Pass Through’s and Around

then

3x:

10 Hang Muscle Snatch

10 Snatch Grip Push Press

10 Overhead Squat

10/7 Cal Row (SPRINT!)

Strength:

Find 1 RM Snatch

Metcon:

7′ AMRAP

Rx: 60 Bar Facing Burpees, then max reps of thrusters in remaining time. (135/95)

Scaled: 40 Bar Facing Burpees, then max reps of thrusters in remaining time. (95/65)

*Score for workout is total number of thrusters*