14
Oct
10152018
Warm-up:
30 Reps of PVC Pass Through’s and Around
then
3x:
10 Hang Muscle Snatch
10 Snatch Grip Push Press
10 Overhead Squat
10/7 Cal Row (SPRINT!)
Strength:
Find 1 RM Snatch
Metcon:
7′ AMRAP
Rx: 60 Bar Facing Burpees, then max reps of thrusters in remaining time. (135/95)
Scaled: 40 Bar Facing Burpees, then max reps of thrusters in remaining time. (95/65)
*Score for workout is total number of thrusters*