10112019

2020 Strength & Conditioning games first workout 20.1!

Warm-up:
3 Rounds
12 Pause Squats/Goblet Squats/S-Arm DB Thruster*
12 S-Arm DB Hang Clean and Jerks (6/arm)
* 1st round: Pause Squats, 2nd round: Goblet Squats, 3rd round: S-Arm DB Thrusters (6/arm)

Primer:
2 Rounds
4 G2OH
5 Bar Facing Burpees

20.1:
10 RFT (15′ Time Cap)
8 G2OH
10 Bar Facing Burpees

Rx:
95/65#
Two footed take-off to jump over the bar. May jump or step back to reach the bottom position.

Scaled/Masters (55+):
65/45#
May step over bar on burpees

Scaled Teens:
45/35#
May step over bar on burpees

Scaled Masters (55+):
45/35#
May step over bar on burpees