10102018

Warm-up:

Steady through…

0:30 Dead hang from pull-up bar

3:00 Row

30 Push Press (95/65 #)

Strength:

Find 3 RM Strict Press

Metcon:

12′ AMRAP

1 Shuttle Run

2 Rope Climbs

3 Bear Complexes

-Rest 1 minute-