9 Oct /0 Comments/Uncategorized, WOD 10102018 Warm-up: Steady through… 0:30 Dead hang from pull-up bar 3:00 Row 30 Push Press (95/65 #) Strength: Find 3 RM Strict Press Metcon: 12′ AMRAP 1 Shuttle Run 2 Rope Climbs 3 Bear Complexes -Rest 1 minute-