7 Oct /0 Comments/Uncategorized, WOD 10082018 Warm-up: 3 Steady Rounds 2:00 Banded Glute Activation 20 Wall Balls 20/12 Calorie Bike/Row Strength: Find 1RM Back Squat Metcon: AMRAP 10 minutes: 30 Pull-Ups 20 Handstand Push Ups 10 Deadlift 205/185lbs