10082018

Warm-up:
3 Steady Rounds
2:00 Banded Glute Activation
20 Wall Balls
20/12 Calorie Bike/Row

Strength:
Find 1RM Back Squat

Metcon:
AMRAP 10 minutes:
30 Pull-Ups
20 Handstand Push Ups
10 Deadlift 205/185lbs