Reminder Saturday we will not have classes at 8 and 9am. Come run with us in the Russellville Jesse James 5k! We will have open gym and on-ramp from 10 – noon.
40 Slow Air Squats
20 Single Leg Deadlift
Front Squat 3×3 @ 75%
Slow tempo on the way down, fast up
– 3′ Rest between rounds –
Time for workout is total “working” time, does not include rest.