23
Sep
09242019
Cycle 3, Retest Week, Day 2
Compare to https://fullthrottle-fit.com/08132019-2/
Warm-up
Move Steadily Through
500m Row
20 Low Hang Squat Clean Thrusters
15 Strict Pull Ups
Strength
Misfit Clean Complex 2.0
Find 1RM*
Clean Complex is (without dropping bar):
Power Clean
Hang Power Clean
Squat Clean
Hang Squat Clean
Split Jerk
Met-Con
3 Rounds
12 Devils Press (50/35s)
400m Row
Fit: Reduce weight on DP’s and Row 300m
Extra
Every 5′ for 15′
7 Deadlift (225/145#)
14 Toes to Bar
50′ HS Walk