09212019

Cycle 3, Week 5, Day 5

Warm-up
2 Rounds,
:45 Work
:15 Transition
Alternating DB Snatch
S-Arm DB Thruster
Walking Lunges

Strength
Sandbag Lunge
6 x 50′ AHAP

Conditioning
9am #HUMBLESTRONG Partner WOD!

FIT
15-12-9
Dumbbell Deadlift (25/15#)
Dumbbell Power Clean (25/15#)
Dumbbell Thruster (25/15#)

Rx
15-12-9
Dumbbell Deadlift (50/35#)
Dumbbell Power Clean (50/35#)
Dumbbell Thruster (50/35#)

Extra Work
5 Rounds for Time
50′ Yoke Carry (25′ down and back)
200m Run