19
Sep
09202019
Cycle 3, Week 5, Day 4
Warm-up
FLOWER!
Skill Work
10′ Kipping Breakdown
Conditioning
(5pm #HUMBLESTRONG Partner WOD!)
FIT
20′ AMRAP
15 Burpees
30 Air Squats
35/25 Calories on a Machine
100m Run (Road & Back)
Rx
20′ AMRAP
15 Burpees
30 Goblet Squats (53/35#)
45/32 Calories on a Machine
200m Run
Extra
FIT: Accumulate 5′ Plank Hold (on Hands)
Rx: Accumulate 5′ Handstand Hold on Wall