09202019

Cycle 3, Week 5, Day 4

Warm-up
FLOWER!

Skill Work
10′ Kipping Breakdown

Conditioning
(5pm #HUMBLESTRONG Partner WOD!)
FIT
20′ AMRAP
15 Burpees
30 Air Squats
35/25 Calories on a Machine
100m Run (Road & Back)

Rx
20′ AMRAP
15 Burpees
30 Goblet Squats (53/35#)
45/32 Calories on a Machine
200m Run

Extra
FIT: Accumulate 5′ Plank Hold (on Hands)
Rx: Accumulate 5′ Handstand Hold on Wall