09172019

Cycle 3, Week 5, Day 2

Warm-up
Move Steadily Through
10 Leg Swings Per Leg, Per Direction (Front to Back, Side to Side)
25m Butt Kicks
25m High Knees
25 Air Squats
Run 400m

Skill Work
10′
Double Unders

Conditioning
“Kelly”
5 Rounds
400m Run
30 Box Jumps (24/20″)
30 Wall Balls (20/14#)

FIT
Box Step Overs (20/16″)
Wall Balls (16/14/10/8#)

Rx
Box Jumps (24/20″)
Wall Balls (20/14#)

Extra
GHD Sit Ups
3 x 10 – 20*
*Coach picks the volume