09102019

Cycle 3, Week 4, Day 2

Warm-up
Move Steadily Through
800m Run
15 Low Hang Squat Clean Thrusters (light weight barbell)
1′ Hanging L-Sit

Strength
Misfit Clean Complex 2.0
Every 90 sec for 9′
2 Rep @ 75%+ of 1RM

Met-Con
3 RFT:
16 Back Rack In-Place Alternating Lunge Steps (115/75#)
200m Run
40 Double Unders

Extra
800m Run x 4
– 2′ Rest –
Attempt to complete each interval with negative splits