08232019

Cycle 3, Week 1, Day 4

Warm-up
On a 7’ Clock
400m Run
30 Jumping Lunges
20 Scap Pull Ups
Max Freestanding HS Hold (or hold up against wall) in Remaining Time

Strength
Split Jerk
5×5 @ 65% of 1 RM

Met-Con
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Extra
For Time
30 Muscle Ups or C2B’s or Pull-ups or Lateral Ring Rows
or
10′ Handstand walking or push-ups work