08202019

Cycle 3, Week 1, Day 2

Warm-up
With a Partner, Move Steadily Through:
60 Wallballs (if the ball drops each partner does 5 burpees)
800m Run w/ Wallball (alt. as needed during run)
60 sec Hanging Knee Raise Hold (both athletes at the same time)

Strength
Power Clean
5 Rounds
60 sec on
2′ off
Singles @ 75-80% of 1 RM Clean

Met-Con
For Time:
40 S-Arm DB OH Squats (50/35#)
400m Run
20 GHD Sit-ups or 40 Sit Ups
400m Run
40 S-Arm DB OH Squats

Extra
500m Row x 6
– 2′ Rest –